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Blueberry cottage cheese breakfast bowl with honey

Blueberry Cottage Cheese – Protein-Packed, Juicy & Naturally Sweet


  • Author: Casey Morgan
  • Total Time: 5 mins
  • Yield: 1 serving 1x
  • Diet: Diabetic

Description

Blueberry cottage cheese is a quick, protein-packed breakfast or snack made with juicy blueberries, creamy cottage cheese, and customizable toppings.


Ingredients

Scale

½ cup 2% or 4% cottage cheese
¼ cup fresh or thawed blueberries
1 tsp honey or maple syrup (optional)
Pinch of cinnamon or lemon zest (optional)
1 tbsp chopped nuts or chia seeds (optional)


Instructions

  • Spoon cottage cheese into a bowl or jar.

  • Top with fresh or thawed blueberries.

  • Drizzle with honey or syrup if desired.

  • Sprinkle cinnamon, zest, or seeds for added flavor.

  • Serve immediately or store chilled for later.

Notes

  • Use frozen blueberries for a softer, jammy texture.

  • For extra creaminess, blend the cottage cheese first.

  • Add granola, toasted nuts, or nut butter for crunch.

  • Great as a prep-ahead snack for 3–4 days in the fridge

  • Prep Time: 5 mins
  • Cook Time: 0 mins
  • Category: Breakfast, Snack
  • Method: No Bake
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 150
  • Sugar: 6g
  • Sodium: 300mg
  • Fat: 5g
  • Saturated Fat: 2g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 13g
  • Cholesterol: 15mg

Keywords: blueberry cottage cheese, cottage cheese snack, high protein snack