Ingredients
Scale
3 tbsp oat flour
1/4 tsp baking powder
Pinch of cinnamon (optional)
1 tbsp maple syrup or mashed banana
2 tbsp almond milk (or any milk)
1/4 tsp vanilla extract
1 tbsp Greek yogurt (optional)
2 tbsp blueberries (fresh or frozen)
Instructions
1. In a microwave-safe mug, mix oat flour, baking powder, and cinnamon.
2. Add maple syrup, milk, vanilla, and yogurt. Stir until smooth.
3. Fold in the blueberries gently.
4. Microwave on high for 60–90 seconds.
5. Let cool for 1 minute before enjoying.
Notes
Don’t overmix the batter should be thick but not dry.
Use frozen blueberries without thawing.
Add lemon zest for extra flavor.
Top with sliced almonds or a dollop of yogurt.
- Prep Time: 2 mins
- Cook Time: 1 min
- Category: Breakfast
- Method: Microwave
- Cuisine: American
- Diet: Gluten Free
Nutrition
- Serving Size: 1
- Calories: 190
- Sugar: 6g
- Sodium: 120mg
- Fat: 7g
- Saturated Fat: 1.5g
- Unsaturated Fat: 4.5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 0mg
Keywords: blueberry mug muffin, healthy mug muffin, microwave muffin