Description
Chewy, soft protein oatmeal cookies made with clean ingredients and ready in under 20 minutes. A high-protein treat you’ll love.
Ingredients
1 cup rolled oats
1 scoop protein powder (vanilla or chocolate)
½ cup mashed banana or unsweetened applesauce
¼ cup nut butter (peanut or almond)
2 tablespoons maple syrup or honey
½ teaspoon baking powder
½ teaspoon cinnamon (optional)
Pinch of salt
Instructions
1. Preheat oven to 350°F (175°C). Line a baking tray with parchment paper.
2. Mix mashed banana, nut butter, and syrup until smooth.
3. Add oats, protein powder, baking powder, cinnamon, and salt. Stir until a dough forms.
4. Scoop dough into 8–10 cookies and flatten slightly.
5. Bake for 10–12 minutes until golden on edges.
6. Cool for 5 minutes before serving or storing.
Notes
To make it vegan, use maple syrup and plant-based protein powder.
Freeze baked cookies in an airtight container for up to 2 months.
Customize with chocolate chips, dried fruit, or coconut flakes.
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cookie
- Calories: 160
- Sugar: 5g
- Sodium: 75mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 9g
- Cholesterol: 0mg
Keywords: protein oatmeal cookies, healthy cookies, post workout snack